What's new

1. 3.0.2 12 November 2026

   Journal, dictation, formatted messages

   Timeline and Notes are now called Journal, and you can dictate your day. Messages read more calmly, and the envelope stands out when something new arrives.

   • Timeline and Notes are now Journal, with a closed book as its icon. Read back your days there, with what you wrote or dictated Improvement
   • Dictate: tap Dictate and say how your day went. Your words appear as text, using the microphone on your keyboard New
   • Messages with headings, lists and icons. The envelope takes on a soft colour when a new message arrives, and you get a message when something is ready for you Improvement
   • New accounts start with a promise to yourself. In Settings you can tell us how you found us New

   build 122

2. 3.0.1 10 November 2026

   Passkey, Interventions, custom symptoms in groups

   Sign in without a password, track more than medication, and keep custom symptoms in groups. 3.0.0 never reached the stores on its own: updating brings you both versions at once.

   • Sign in with a passkey: your face, fingerprint or device code, no password needed. Your password keeps working New
   • Medication is now Interventions: besides medication and supplements you can track movement, sleep, food, caffeine & alcohol, and mental or social approaches New
   • A new dose, stopping and restarting are kept as periods; the longer-range PDF shows when something was running Improvement
   • Add a custom symptom in three steps, with a group and fitting suggestions. The day list and PDF sort by group Improvement

   build 120

3. 3.0.0 Milestone 8 November 2026

   Year Recap, tablet & fold, watch

   A major step: Year Recap, the app on tablet and foldables, and check-in on Apple Watch and Wear OS. Quieter charts, country and time zone in your profile, and a calmer day list.

   • Year Recap shows your year in stories. You can share, and around 1 January you get a tip to open it New
   • On tablet and open foldables the menu sits on the left; screens are calmer. Half open on a table: cycle above, check-in below the fold New
   • On Apple Watch and Wear OS you fill in the same check-in as in the app; what you enter comes back to the phone New
   • Longer-range charts, country and time zone in your profile, and a day list that scrolls with you to the next question Improvement

   build 119

4. 2.9.1 11 October 2026

   Push, email, and a calmer Messages

   This version finishes Messages: a new message can arrive as a push notification or by email, you choose per kind how you hear about it, and the app icon shows a number when something needs action. Expected menstruation also sat a day too early after the clocks went back; that is fixed.

   • A new message can now arrive as a push notification. It only says something is waiting, at most once a day, not between 9 pm and 9 am. Tap it and the message opens New
   • Messages can also come by email. Under Settings → Messages you choose per kind: in the app, by email and as a push notification New
   • The Stay informed sheet appears once: turn everything on, or choose yourself. The app icon shows a number when a message needs action Improvement
   • Messages is calmer: swipe, select several, an Action needed label, and the links on Profile sit in groups Improvement
   • Fixed: after the clocks went back, expected menstruation sometimes sat a day too early. The privacy policy (1.24) describes the push notifications Privacy

   build 117

5. 2.9.0 10 October 2026

   Messages in the app

   This version brings Messages: a place in the app for news, service notices and replies to your questions, where you choose which kinds you receive. Notifications were also reviewed, so reminders arrive at the right moment.

   • The envelope at the top right of Today and Profile opens Messages. A dot means there is something new; a number means something needs your attention. Below a message you can mark it unread, archive it or turn off that kind New
   • Under Settings → Messages you choose: News about the app, Community and research (off until you turn it on) and Offers. We never use your health data to decide who gets a message Privacy
   • On Android the app sometimes closed after a few seconds if you had denied notifications. That is fixed, and the app now asks about notifications only after the introduction Stability
   • The reminder to update your cycle comes a week after the expected start instead of on day 21, and on the third missed day you get one notification instead of two Improvement
   • If you allow notifications, the app stores your phone's push address for later. No push messages are sent yet. The privacy policy (version 1.21) explains how this works Privacy

   build 116

6. 2.8.0 10 October 2026

   Calmer and clearer

   This version is about calm and overview. On the day list only the score you choose is colored again, the calendar shows the daily average under each day, and every entry sheet is one and the same sheet that is easy to read in dark mode too.

   • On the day list the score bar is one calm bar across the full width again. Only the box of the score you chose takes its color, and every score is a square, just like in Grid Improvement
   • Under each day in the calendar you see the daily average in the color of the score, in one row with the pearl and the support heart New
   • Medication, your own symptoms, emergency contacts and your own Support items share one entry sheet: easy to read in dark mode, choices as compact buttons, and the button stays above the keyboard Improvement
   • The menu bar shows icons only; press and hold one for its name. On Android 10 and older nothing sits under the navigation bar any more, and the Android widget shows the cycle bar from 4×3 Improvement
   • The app records whether you use it on Android or iPhone, so a service notice reaches only the people it concerns. No device model and no system version Privacy

   build 115

7. 2.7.5 10 October 2026

   Stable on every Android phone

   Did the app close after a few seconds on Android, the screen flicker or the keyboard stop working? That came from how the app drew on recent Samsung phones, and the previous version only caught part of it. The app now draws the proven way on every Android phone, the bars are flat there, and the app leaves the keyboard alone.

   • On Android the app now draws the same proven way on every phone. No more list of chips: the complaints came from three different graphics cores, and a list always misses one. Nothing changes on iPhone Stability
   • The bars at the top and bottom are flat on Android, with no see-through, from the first second: the same buttons in the same place, calmer and faster, without the measurement of the previous versions Improvement
   • The app no longer calls the keyboard back by itself — on Android 16 that made it bounce instead. Tap the field and it comes. The menu at the bottom now hides only when a keyboard is really up and you are in a text field, so it no longer flickers Stability
   • The lock timer only starts once the app is out of sight. A fingerprint prompt, Face ID or the notification shade over the app no longer starts the clock Improvement

   build 114

8. 2.7.4 8 October 2026

   A steady screen, and your score in the bar

   On some Samsung Galaxy phones the screen could flicker and the app could close while you were filling something in. On those phones the app now draws in a proven way. Your score also fills the bar up to your choice, and home shows how heavy today has been so far.

   • On Samsung Galaxy phones with an Exynos chip, such as the A55, A56 and the S24 with Exynos, the screen could flicker and the app could close while you were filling something in. On those phones the app now draws in a proven way. On every other phone nothing changes Stability
   • If the keyboard for your daily note closes right after opening, the app brings it back once. If you then swipe it away yourself, it stays away Improvement
   • A score for a custom symptom, or a medication you have taken, goes through again in one go and in the right order Stability
   • Your score fills the bar up to your choice: light is a short stretch, heavy the whole bar. Home shows that same bar under today's check-in once you have logged a symptom Improvement
   • Tap a day that has not arrived yet, and you see straight away that it still lies ahead Improvement

   build 113

9. 2.7.3 7 October 2026

   Smooth on every phone

   The bars at the top and bottom of the app are translucent. It looks good, but it costs graphics work, and on some phones so much that the whole app became slow — to the point where filling in a single daily questionnaire turned into an ordeal. At start-up the app now measures how quickly your phone can draw, and drops the translucency as soon as that turns out to be too slow.

   • If the app felt slow or seemed to hang on every tap, the translucent glass in those bars was usually the cause. The app now notices this by itself and makes those bars solid, so everything responds again Improvement
   • There is nothing to set up: the app measures it once and remembers the outcome. If your phone draws quickly — and most do — nothing changes and you keep the translucent design Improvement
   • When the app does switch over, it lets us know with nothing but times in milliseconds attached. That shows us which phones need it, without anything about you or your entries Stability

   build 112

10. 2.7.2 7 October 2026

    Knowing where it goes wrong

    A small version with two improvements. Your country and time zone could stay blank if your first session was very short; they are now always recorded, and your helplines and the timing of your reminders depend on them. And the technical reports introduced in the previous version could not say where a problem happened — precisely the detail that turns searching into finding.

    • Your country and time zone are now always recorded, so the helplines you see and the time your reminders go off match where you actually are Improvement
    • If the screen freezes or the keyboard closes on you, the app now also reports which screen and which field it happened on — only names we give our own screens, never anything you typed Improvement
    • When that keyboard opens and closes again straight away, the app now also records whether the screen was still sliding into view. That is the most likely explanation, and now we can confirm or rule it out Stability

    build 111

11. 2.7.1 7 October 2026

    Days back where they belong

    This version is about one repair. If your phone changed time zone, a daily entry could end up on the wrong day and overwrite the day before it. The cause was in the way the app stored a day: as a moment in time rather than as a date. That is put right, and the app straightens out affected days by itself when you open it. It also measures its own speed from now on, so a phone where it crawls reports itself to us.

    • If you travelled to another time zone with the app, a daily entry could end up on the wrong day and overwrite the day before it. That can no longer happen: if something about a day does not add up, the app refuses to write rather than overwriting the wrong day Stability
    • If you were affected, there is nothing for you to do. The app goes through your entries once when you open it, straightens the days out and sends the corrected days again Stability
    • The year in review now waits for a valid session instead of failing quietly when you have just signed in again Stability
    • The app notices by itself when it is taking too long to start or the screen stops keeping up, and reports that as times in milliseconds. Nothing about you or your entries Improvement

    build 110

12. 2.7.0 6 October 2026

    Smooth to fill in, and asking at the right moment

    This round started with a single message: forty minutes to fill in one daily questionnaire. Every answer made the whole app recalculate, including the tabs you did not have open. That now happens in batches. Your answers get through more reliably, five ways the app could close itself are shut, and the review request no longer lands three seconds after launch.

    • Your day list stays responsive, right through the last of the twenty-four questions; every answer used to make the whole app recalculate Improvement
    • Your answers get through more reliably: on a fresh start they could sit in the queue while the app was happily reading Stability
    • Switching tabs could leave the calendar and timeline up to ten seconds behind; they are now immediately current Improvement
    • A sheet with a text field could close the app on its way out. Eleven of those sheets took the same route; it is now closed in one place Stability
    • Flags next to the languages, and the expandable title on your day list now starts with DRSP New
    • New under Settings → About: Rate the app. The review request now comes after something you finished, and not on a hard day New
    • The privacy policy (1.19) now also names the language you use the app in and your device's country or region setting Privacy

    build 109

13. 2.6.9 29 September 2026

    Smoother, quieter, measuring less

    No new features this time, but things that already existed done better. The tour runs more fluidly and waits less. The sign-in screen no longer clips in longer languages. Switch accounts and your reminder follows your own day again. And the app measures four things less than it did.

    • The tour runs more fluidly: the card sits in place from the start and waits over 200 milliseconds less per step Improvement
    • Finished the tour and want to fill in today? Your day list opens at the top instead of where you last left it Improvement
    • Compare is dimmed while you have one cycle, and a tap says why: comparing needs two cycles Improvement
    • On the sign-in screen four rows wrap to a second line instead of running past the edge; the forgot-password link stays whole Accessibility
    • After signing out and into a different account, your daily reminder follows your own data again Stability
    • Four measurements turned off that the analytics library switched on itself, bypassing our rule that nothing is measured before there is an account Privacy

    build 108

14. 2.6.8 29 September 2026

    A calmer start

    When you sign up you confirm you are 16 or older and consent separately to your health data; the medical disclaimer lives in the app. Onboarding is five steps and only asks about notifications when you tap Next. Every explainer article lists its sources. Sharing data for research is paused.

    • Sign-up: you confirm you are 16 or older and consent separately to your health data; the medical disclaimer can be read in the app Privacy
    • Onboarding in five steps; the notification prompt only follows Next, and a refusal turns the reminder off cleanly Improvement
    • Every explainer article lists its sources under the title, and all sources together on one screen New
    • Sharing data for research is paused until an independent ethics review is in place; earlier participants can withdraw Privacy
    • Shorter tour on day one; with large system text, Insight and the tour scroll instead of clipping Accessibility

    build 107

15. 2.6.7 29 September 2026

    Steady swipes and typing

    Swiping between days no longer closes the app if the screen disappears mid-gesture. Leaving a screen while a save is in flight no longer throws. On the day list the note stays above the keyboard.

    • Swiping between days no longer closes the app if the screen disappears mid-gesture Stability
    • Leaving a screen while a save or confirmation is in flight no longer throws; what was already saved stays saved Stability
    • On the day list the menu steps aside while you type, so the note stays above the keyboard Improvement

    build 106

16. 2.6.6 29 September 2026

    A steady screen and a faster start

    The screen no longer flickers when you open the notification panel or switch apps. The app no longer asks for notification permission before you have seen anything. And it starts noticeably faster.

    • The screen no longer flickers when you open the notification panel or switch apps Stability
    • The request to allow notifications now comes when you turn reminders on yourself, with the reason next to it Improvement
    • The app starts noticeably faster: whatever is not needed to draw the first screen now happens after it Improvement

    build 105

17. 2.6.5 29 September 2026

    Steadier, and better protected

    The app can no longer wipe its own stored settings after a secure-storage error. If a helpline cannot be dialled, you now see the number on screen. And with app lock on, your screen is shielded while you switch between apps.

    • The app can no longer wipe its own settings after a storage error; the cycle tracking switch stays the way you set it Stability
    • If the phone app cannot be opened for a helpline, you now see the number on screen instead of nothing Improvement
    • A calculation error on extreme or missing values could close charts and overviews; that whole family is fixed at the root Stability
    • With app lock on, your screen is shielded while you switch between apps, and deleting your account now removes your newsletter subscription as well Privacy

    build 104

18. 2.6.4 28 September 2026

    Your entries stay the way you entered them

    A score or setting that has not been sent yet no longer reverts after a restart. The keyboard stays open while you type a note. Medication and custom symptoms come along in full on a new device.

    • A score or setting that has not been sent yet no longer reverts after a restart — even if your device clock is off Stability
    • The keyboard stays open while you type a note and only closes when you are done Improvement
    • The app no longer closes on the back gesture while you fill in Stability
    • Medication and custom symptoms come along in full on a new device; what you delete on one device disappears on the other as well Improvement

    build 103

19. 2.6.3 28 September 2026

    A calmer Grid and matching cards

    In Grid, scrolling stays in the period you are viewing. Change the period with the arrows or the period picker. On the day list the cycle card closes at the same pace as the other cards.

    • In Grid you stay in the period while you scroll; change it with the arrows or the period picker Improvement
    • A swipe on the symptom names still returns to the day list Improvement
    • After a cycle mark your choice stays visible for a moment, and the card closes at the same pace as the other cards Improvement

    build 102

20. 2.6.2 28 September 2026

    Sources, a guide line and an easier Grid

    On Today the day card is Check-in · Today, and the course is Symptom course · Last 14 days, with a dashed line that rises, falls or stays flat. In Grid a short extra pull changes the period. Sources are links in the explanations.

    • On Today: Check-in · Today and Symptom course · Last 14 days, with a dashed line that rises, falls or stays flat Improvement
    • One logged day is a dot on every line chart Improvement
    • The next item on the day list comes into view right away; in Support the keyboard closes when you tap outside the field Improvement
    • In Grid a short extra pull changes the period Improvement
    • Sources are links in the explanations, in the Learning hub and in the report New

    build 101

21. 2.6.1 26 September 2026

    Widget, pearl and a line across your cycle

    A Home Screen widget shows phase, day and bar. The pearl has three states. Under the cycle card: Compare, PDF and Cyclic. The cyclic overview draws a line across this cycle.

    • Home Screen widget with phase, day and bar, around your reminder time New
    • Pearl: empty, partial or full, on Today, calendar, cycle, profile and the widget Improvement
    • Under the cycle card: Compare, PDF and Cyclic Improvement
    • Cyclic overview: a line across this cycle, without phase colours Improvement
    • Charts ask what you want to see first; the timeline shows the same cycle bar Improvement

    build 100

22. 2.6.0 Milestone 23 September 2026

    Danish, Swedish, Norwegian, Portuguese and Italian

    The app is now also in Danish, Swedish, Norwegian (Bokmål), European Portuguese and Italian. The first run is shorter. Grid shows the period you chose. Numbers explains what 1 and 6 mean.

    • Danish, Swedish, Norwegian (Bokmål), Portuguese and Italian alongside the existing languages New
    • Choose a language or follow the phone; search in the language picker Improvement
    • An update never moves you to another language automatically Improvement
    • The start is shorter: welcome, cycle, reminder, tour Improvement
    • Grid shows the month or cycle you chose; Numbers explains what 1 and 6 mean Improvement

    build 96

23. 2.5.0 Milestone 22 September 2026

    A guided tour, a warmer start, timeline from your cycle

    The first run invites you in. The tour points at the real controls, including Grid. The timeline goes back to the start of your cycle. The cyclic overview is there after one completed cycle. After the full tour you land on Today.

    • A tour of the app, about three minutes, from the start or later New
    • A few minutes each day makes looking back worthwhile Improvement
    • Grid is explained: the day overview in the tracker New
    • Timeline goes back to the start of your cycle, not only the first day you filled in Improvement
    • Cyclic overview from one completed cycle Improvement
    • After the full tour you land on Today Improvement

    build 95

24. 2.4.7 21 September 2026

    Day list as one list, ring with marks, tap a chart

    The day list is one list, and only the answer you chose is coloured. The cycle ring uses the same marks as the rest of the app. A tap on a chart or cycle card updates the number at the top. Swipe switches Calendar and Timeline, and Chart and Cycle.

    • Day list: questions in one list; only the answer you chose is coloured Improvement
    • Today shows 0/24 until you start; the streak lives only on Profile Improvement
    • Cycle ring: period, spotting and ovulation as a drop and an egg Improvement
    • Spotting between two period days counts as one bleed Improvement
    • Charts and cycle cards: a tap updates the number at the top Improvement
    • Swipe switches Calendar and Timeline, and Chart and Cycle New

    build 92

25. 2.4.6 18 September 2026

    Real cycle day when M is late, phase colours stay, Impact picker

    Late or backdated period keeps the real cycle day until you mark M. Calendar and Timeline keep phase colours; the ring continues on an outer arc when overdue. Impact: all domains or one. No duplicate open cycle in the picker.

    • Late or backdated M: real day until you mark period; no fake day 1 Improvement
    • Calendar and Timeline: phase colours stay after late M; future shows the estimate Improvement
    • Cycle ring: when overdue the dot continues on the outer arc Improvement
    • Symptom course: luteal wash through the grace window when M is late Improvement
    • Impact: all domains or one (work, social, relationships) New
    • No duplicate open cycle in the period picker Stability

    build 91

26. 2.4.5 17 September 2026

    Titles shrink as you scroll, picker shows only months with data

    On Today, Tracker, Chart, Cycle and Profile the title sits large under the buttons; as you scroll, only the name stays. Chart and Cycle show the period as the title. The month picker shows only months with data. Turning crisis off hides the tab; tapping three times then does nothing. On Timeline, each day is a card in the same phase colour as the calendar.

    • Today, Tracker, Chart, Cycle and Profile: large title, just the name when you scroll Improvement
    • Chart and Cycle: the period is the title; Chart/Cycle sits above it Improvement
    • Month picker shows only months with data, newest first Improvement
    • Turning crisis off hides the tab; tapping three times then does nothing Improvement
    • Timeline: days as cards in the same phase colour as the calendar Improvement
    • Calendar month view no longer crashes Stability

    build 90

27. 2.4.4 17 September 2026

    Cards in a stack, heatmap shows the whole period

    Chart and cycle cards: the current one in view, the next peeks underneath. On the right, the same quiet capsules as on Today. The heatmap shows the whole chosen month or cycle. On Timeline, today has the same teal border as the calendar.

    • Chart and cycle cards: the current one in view, the next peeks underneath Improvement
    • On the right, the same quiet capsules as on Today, so you can see where you are Accessibility
    • Cycle card: Cyclic overview and PDF report as calm rows Improvement
    • Heatmap shows the whole chosen month or cycle Improvement
    • Timeline: teal border around today, the day in view is softly marked Improvement
    • Today capsule and arrows page the same way as swiping Improvement

    build 89

28. 2.4.3 17 September 2026

    Catalogue under the chart, (i) as cards, full history

    Under the chart you pick DRSP, Categories or Custom — the same names as in the legend. (i) opens the same calm cards as Profile and Settings. Medication and custom symptoms appear in the heatmap straight away. Every day, month and cycle stays reachable.

    • Under the chart pick DRSP, Categories or Custom; the same names as in the legend Improvement
    • (i) opens the same calm cards as Profile and Settings Accessibility
    • Heatmap: medication and custom symptoms appear in the list straight away Improvement
    • Every day, month and cycle stays reachable Improvement
    • After midnight, Today jumps to the calendar day Improvement

    build 88

29. 2.4.2 16 September 2026

    A number on top, shared legends, calmer rows

    Chart and cycle card open with a number at the top. (i) explains scores, phases and marks with the same legends. Settings, Tracker, PDF export and crisis use the same calm rows.

    • Chart and cycle card open with a large number; tap the line to update it Improvement
    • Cycle card shows from–to under the number Improvement
    • (i) shares the same legends: scores 1–6, phase colours, M/S/O, heart, pearl Accessibility
    • Settings, Tracker, PDF export, crisis and sign-in in the same calm rows Improvement
    • Categories are called core emotional, secondary emotional and physical Improvement
    • Crash on small Android screens (tab bar) fixed Stability

    build 87

30. 2.4.0 Milestone 15 September 2026

    New menus, Timeline, cyclic overview and Support

    The bottom bar is glass and picks up the colour of the page. Timeline is a new day list under Calendar. The cyclic overview opens as four calm slides from a completed cycle. On heavier days, Support today appears: one action plus your letter. Signals plan is now Support.

    • Floating glass bottom bar: it picks up what sits behind it and stays readable over dark cards Improvement
    • Context bar only on Calendar, Tracker and Insight; Profile has no extra bar Improvement
    • Timeline: compact day rows with phase, score and note; opens on today New
    • Cyclic overview: four slides from a completed cycle card (no separate tab) Improvement
    • Signals plan is now Support, with tabs for Clear days, Support days and Letter New
    • Support today on heavier days: one action plus your letter New
    • A heart on a support day in calendar, timeline, tracker and cycle card New
    • Insight: Chart and Cycle as cards; export from the cycle card Improvement
    • Tracker: swipe between days, note grows with you, Today capsule Improvement
    • Every page has an (i) about what you are looking at Accessibility
    • Privacy policy 1.13: newsletter sign-up via the website, without an account Privacy

    build 84

31. 2.3.4 9 September 2026

    Calmer Settings, week pearls and a shareable look back

    Settings follows Apple Settings: notifications, cycle and app lock have their own screens. On Today, week pearls show you were here (not a performance streak). The year overview shares each card as a PNG.

    • Settings: notifications, cycle and app lock as their own screens Improvement
    • Week pearls on Today show you were here (not a performance streak) Improvement
    • Year overview: share a card as PNG; M/S bars and more slides New
    • Insight starts with Charts; default DRSP or DRSP plus custom Improvement
    • Crash fixes for custom symptoms and signing out Stability

    build 80

32. 2.3.3 6 September 2026

    Year overview 2025, calmer profile

    You can look back on 2025: days, runs, cycles and scores as words, no judgement. On Profile, one rhythm card replaces the old cycle and month cards. The daily reminder names your run once it is three days or longer.

    • Year overview 2025 on Profile (from 21 days), private in the app New
    • One rhythm card shows cycle, fill status and figures Improvement
    • Daily reminder names your run from 3 days Improvement
    • Category comparison no longer crashes with custom symptoms Stability
    • Restored days sync to the server again Stability
    • Sign-in and registration scroll with the keyboard Improvement

    build 79

33. 2.3.2 4 September 2026

    Signals plan and letter as cards on Today

    A tip from the signals plan and a letter to myself now have their own cards on Today. The cycle ring shows day x of y. Suggestions for a custom symptom follow the app language.

    • Tip and letter sit as their own cards on Today, no longer as icons on the cycle card Improvement
    • The cycle ring clearly shows day x of y Improvement
    • Suggestions for a custom symptom follow your app language Improvement
    • Texts from your signals plan switch with you when you change language Improvement

    build 78

34. 2.3.1 3 September 2026

    More stable on newer Android devices, turn analytics off

    Maintenance release: prevents crashes on newer Android devices, draws cleanly behind the system bars, keeps long translations in view, and lets you turn usage analytics off. The privacy policy now describes the research donation as pseudonymous.

    • Prevents crashes on Android devices with 16 KB memory pages Stability
    • Edge-to-edge drawing behind the status and navigation bar (Android 15+) Improvement
    • Long translations no longer overflow the cyclic overview legend Improvement
    • The Insight navigation bar opens more calmly and fits narrow screens Improvement
    • Usage analytics on or off in Settings; those events hold no health content Privacy
    • Privacy policy 1.11: research donation is pseudonymous (calendar date and donor code), deletion on request Privacy

    build 77

35. 2.3.0 Milestone 10 August 2026

    German, Spanish and French, reliable iPhone language

    The app is now also available in German, Spanish and French. On iPhone it follows your device language more reliably, and Today is laid out more calmly.

    • German, Spanish and French beside Dutch and English; choose via Settings → Language & region New
    • Screens, notifications, PDF report and Learning hub in the language you chose New
    • On iPhone, “follow device” now uses the real language preferences of your iPhone Improvement
    • Privacy policy, terms and medical disclaimer open in the app language New
    • Crisis help stays with your country, not the app language; region choice is tighter Improvement
    • Tip from the signals plan and letter to myself as calm icons on the cycle card Improvement
    • The Today card remains the place to fill in your day Improvement

    build 73

36. 2.2.5 Milestone 27 July 2026

    Without a cycle, restore your data, night window

    The app now also works without a menstrual cycle, you can restore an export, and at night you can still fill in the previous day until 04:00.

    • Mode without a menstrual cycle: daily logging, charts and signals plan still work New
    • Export data as JSON and restore it later (new device or new account) New
    • Night window: until 04:00 you still open the previous day to fill in Improvement
    • Import protected with preview, limits and sync paused while restoring Privacy

    build 55

37. 2.2.4 15 April 2026

    Fonts offline, notifications and iOS

    Fonts load from the app itself (no download at launch), notifications follow the operating system, and iOS notifications are clearer.

    • DM Sans is in the app: no font download at launch Improvement
    • Notifications use the default iOS and Android sound Improvement
    • iOS: notifications also in the foreground; badge cleared on open Improvement
    • Jump to system notification settings from the app New

    build 51

38. 2.2.3 4 April 2026

    Stability, sync and carousel navigation

    More reliable sign-out and sign-in, more stable sync, and smoother navigation in calendar, timeline and cyclic overview.

    • Disruptive error screen when signing out and in is gone Stability
    • Sync on sign-out is more reliable: no stale operations left behind Stability
    • Carousel navigation in calendar, timeline and cyclic overview is more stable Improvement
    • Profile settings save immediately, without a reload Improvement

    build 50

39. 2.2.2 30 March 2026

    Signals plan, brand marks and clearer copy

    Clearer copy about what the app does and does not do, a more practical signals plan, and refreshed app icons.

    • Copy and PDF export aligned with the intended purpose of the app Improvement
    • Signals plan: your own signal or action via a clear sheet; collapsible sections Improvement
    • Cyclic overview: more consistent, more neutral wording Improvement
    • Refreshed app icon, splash screen and web icons New

    build 49

40. 2.2.1 27 March 2026

    Cycle overview, navigation and sync

    New cycle overview with summaries per cycle, faster navigation from your profile, and more reliable sync.

    • New cycle overview with summary cards per cycle New
    • Profile cards link straight to calendar and cycle overview Improvement
    • Symptom indicators as a dot plus score: easier to read Accessibility
    • Ghost-cycle bug fixed; sync queue prevents conflicts Stability

    build 48

41. 2.2.0 Milestone 27 March 2026

    Refreshed design, timeline and navigation

    A large design update: new navigation, a timeline on the dashboard, better info sheets and smoother onboarding.

    • Fully redesigned navigation with a new header and context bars New
    • Timeline card on the dashboard with cycle context and predictions New
    • Improved info sheets on every screen (more consistent and more accessible) Accessibility
    • Onboarding: better validation of cycle length and birth year Improvement
    • Data sync more stable after switching accounts Stability

    build 45

42. 2.1.7 23 March 2026

    Tracker labels, navigation and loading screen

    Clearer labels in the tracker, smoother navigation, and a faster, calmer loading screen.

    • New labels and improved navigation in the tracker Improvement
    • Smoother animations and load times on the loading screen Improvement

    build 39

43. 2.1.6 21 March 2026

    Brand identity, splash and icons

    Refreshed identity: app icons, splash screen and colours aligned with the PMDD Tracker look.

    • Refreshed app icons on iOS and Android Improvement
    • Splash screen and theme colours updated Improvement

    build 38

44. 2.1.4 19 March 2026

    More reliable notifications

    Reminders schedule more reliably, without repeated catch-up loops or unnecessary alerts.

    • Notifications reset cleanly before they are rescheduled Stability
    • Catch-up loops and duplicate alerts prevented Stability

    build 32

45. 2.1.3 19 March 2026

    Charts, notifications and tracker

    Clearer cycle comparison, more reliable daily reminders, and smarter scrolling in the tracker.

    • Cycle comparison with wrap-around lines and a phase-pattern overlay Improvement
    • Daily reminder schedules 7 days ahead (even if you do not open the app) Improvement
    • Smarter auto-scroll after logging, to medication, custom symptoms or notes Improvement
    • Settings are no longer overwritten by accident Stability

    build 31

46. 2.1.2 18 March 2026

    Clearer tracker copy

    Refreshed wording and symptom descriptions, so you recognise faster what you are logging.

    • Refreshed tracker wording for a clearer display Improvement
    • Improved symptom descriptions so they are easier to recognise Improvement

    build 30

47. 2.1.1 18 March 2026

    Catch-up logging, animations and password reset

    Fill in locked days up to 6 months back, smoother animations, and reset your password via a deep link in the app.

    • Catch-up logging: fill in locked days up to 6 months back New
    • Forgot password opens the app via a deep link; choose a new password in the app New
    • Smoother animations on dashboard and tracker; press feedback on cards Improvement
    • Accessibility for charts (screen reader) Accessibility
    • Minimum password length raised to 8 characters Privacy

    build 29

48. 2.1.0 Milestone 16 March 2026

    Cycle calendar and a refined design

    New cycle calendar with month and year views, a confidence cue for phases, and a refined colour palette.

    • Cycle calendar with month and year views New
    • Confidence cue for cycle phases (normal, likely, unknown) New
    • Early and late luteal clearly distinguished; late luteal as the PMDD-sensitive period New
    • Welcome-back flow when menstruation is delayed New
    • Stronger protection of sensitive data during sync Privacy
    • Improved PDF export with phase colours Improvement

    build 28

49. 2.0.0 Milestone 15 March 2026

    Major update: confidence model, Learning hub and UI

    Major version with a refreshed interface, intelligent cycle tracking, an educational Learning hub and extra info sheets.

    • Full UI refresh and redesigned navigation New
    • Intelligent cycle-tracking model with an honest confidence cue New
    • Educational Learning hub and eight info sheets throughout the app New
    • Redesigned export for healthcare providers Improvement

    build 27

50. 1.2.5 21 March 2026

    Splash, loading screen and navigation

    Refreshed splash and loading screen, smoother navigation and polish in the context toolbars.

    • Refreshed splash images and loading-screen animation Improvement
    • More stable router navigation and context toolbars Improvement

    build 36

51. 1.2.2 Milestone 15 March 2026

    Cycle confidence, Learning hub and swipe navigation

    A more honest cycle model, Learning hub with info sheets, welcome-back flow, floating pills and swipe through periods.

    • Confidence model for cycle phases (normal, likely, unknown) New
    • Welcome-back flow when menstruation is long overdue New
    • Learning hub with PMDD knowledge, app explainers and help links New
    • Swipe navigation and floating pills in overview and charts Improvement
    • Improved cycle notifications and crisis-contact display Improvement

    build 26

52. 1.2.1 13 March 2026

    Heatmap fix and smarter view navigation

    Custom symptoms show correctly again in the cycle heatmap, with a smarter switch between month and cycle views.

    • Fix: custom symptoms were missing from the heatmap in the second month of a cycle Stability
    • Smarter navigation when switching between month and cycle views Improvement
    • Today recentred when you change period Improvement

    build 24

53. 1.1.9 13 March 2026

    Custom symptom scores stored reliably

    Scores for custom symptoms were not always saved to the database; that is fixed, including a one-time migration.

    • Fix: custom symptom scores are stored correctly Stability
    • One-time migration of local scores to the cloud at first sync Stability

    build 21

54. 1.1.8 13 March 2026

    Encryption keys for sync

    User encryption keys for syncing between devices, plus clearer medical disclaimers.

    • Encryption keys for safe sync between devices Privacy
    • Clearer medical disclaimers in the app Improvement
    • UI refinements for better accessibility Accessibility

    build 19

55. 1.1.7 12 March 2026

    iPad, medication and update notice

    Better iPad layout, richer medication management, cycle-phase colours in the grid, and a notice when updates are available.

    • iPad layout on the home screen (portrait and landscape) Improvement
    • Medication and supplements: edit, deactivate, delete and reorder New
    • Cycle-phase colours and M/S marks in heatmap and PDF Improvement
    • Update notice for a required or recommended app update New
    • PDF report with logo and a link to pmddtracker.nl Improvement

    build 18

56. 1.1.6 Milestone 10 March 2026

    Custom symptoms, dashboard and notifications

    Custom symptoms beside DRSP, a refreshed dashboard, a better cyclic overview, and reminders that keep working without opening the app.

    • Add custom symptoms beside the standard DRSP items New
    • Refreshed dashboard with a cycle-tracking diagram New
    • Cyclic overview improved (DSM-5 domains, scalable overview) Improvement
    • PDF export with heatmap, phase colours and day notes Improvement
    • Fix: daily reminder keeps repeating, even without opening the app Stability

    build 17

57. 1.1.5 24 February 2026

    Better contrast (WCAG AA)

    Text colours adjusted for enough contrast, so the app is easier to read for everyone.

    • Text colours meet WCAG AA contrast (4.5:1) on a white background Accessibility
    • No more semi-transparent body text in the grid and cycle comparison Accessibility

    build 9

58. 1.1.4 24 February 2026

    Store links and version display

    Direct App Store and Play Store links in the app, and a reliable version number.

    • Rate and share links to the App Store and Google Play New
    • Version number comes from the installed app (PackageInfo) Improvement
    • More robust opening of privacy and external links on Android Stability

    build 7

59. 1.1.1 23 February 2026

    Sharing on iPad and iOS

    Share buttons for the signals plan and My Environment work reliably on iPhone and iPad.

    • Sharing via the system sheet works correctly on iPad (popover anchor) Stability

    build 4

60. 1.1.0 Milestone 21 February 2026

    Signals plan, navigation and overview

    First 1.1 release: a better signals plan, smoother iOS navigation, and polish in heatmap, export and charts.

    • Signals plan: phase badge, the right icons, share directly via the OS Improvement
    • Native iOS back-swipe without a black screen Improvement
    • Heatmap: overscroll to the charts tab Improvement
    • Visual improvements in export and charts Improvement

    build 3

No releases with this type of change.