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App updates

What's new

Every PMDD Tracker release, from new features to quiet fixes. See what changed at a glance.

Current version

2.6.1

Releases

40

Latest update

26 September 2026

New features

39

Latest Version 2.6.1 build 100

Widget, pearl and a line across your cycle

A Home Screen widget shows phase, day and bar. The pearl has three states. Under the cycle card: Compare, PDF and Cyclic. The cyclic overview draws a line across this cycle.

  • New:

    Home Screen widget with phase, day and bar, around your reminder time

    New
  • Improvement:

    Pearl: empty, partial or full, on Today, calendar, cycle, profile and the widget

    Improvement
  • Improvement:

    Under the cycle card: Compare, PDF and Cyclic

    Improvement
  • Improvement:

    Cyclic overview: a line across this cycle, without phase colours

    Improvement
  • Improvement:

    Charts ask what you want to see first; the timeline shows the same cycle bar

    Improvement

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All releases

Filter by change type, or jump to a version. Open a release for the details.

  1. 2.6.1

    Widget, pearl and a line across your cycle

    A Home Screen widget shows phase, day and bar. The pearl has three states. Under the cycle card: Compare, PDF and Cyclic. The cyclic overview draws a line across this cycle.

    • Home Screen widget with phase, day and bar, around your reminder time New
    • Pearl: empty, partial or full, on Today, calendar, cycle, profile and the widget Improvement
    • Under the cycle card: Compare, PDF and Cyclic Improvement
    • Cyclic overview: a line across this cycle, without phase colours Improvement
    • Charts ask what you want to see first; the timeline shows the same cycle bar Improvement

    build 100

  2. 2.6.0 Milestone

    Danish, Swedish, Norwegian, Portuguese and Italian

    The app is now also in Danish, Swedish, Norwegian (Bokmål), European Portuguese and Italian. The first run is shorter. Grid shows the period you chose. Numbers explains what 1 and 6 mean.

    • Danish, Swedish, Norwegian (Bokmål), Portuguese and Italian alongside the existing languages New
    • Choose a language or follow the phone; search in the language picker Improvement
    • An update never moves you to another language automatically Improvement
    • The start is shorter: welcome, cycle, reminder, tour Improvement
    • Grid shows the month or cycle you chose; Numbers explains what 1 and 6 mean Improvement

    build 96

  3. 2.5.0 Milestone

    A guided tour, a warmer start, timeline from your cycle

    The first run invites you in. The tour points at the real controls, including Grid. The timeline goes back to the start of your cycle. The cyclic overview is there after one completed cycle. After the full tour you land on Today.

    • A tour of the app, about three minutes, from the start or later New
    • A few minutes each day makes looking back worthwhile Improvement
    • Grid is explained: the day overview in the tracker New
    • Timeline goes back to the start of your cycle, not only the first day you filled in Improvement
    • Cyclic overview from one completed cycle Improvement
    • After the full tour you land on Today Improvement

    build 95

  4. 2.4.7

    Day list as one list, ring with marks, tap a chart

    The day list is one list, and only the answer you chose is coloured. The cycle ring uses the same marks as the rest of the app. A tap on a chart or cycle card updates the number at the top. Swipe switches Calendar and Timeline, and Chart and Cycle.

    • Day list: questions in one list; only the answer you chose is coloured Improvement
    • Today shows 0/24 until you start; the streak lives only on Profile Improvement
    • Cycle ring: period, spotting and ovulation as a drop and an egg Improvement
    • Spotting between two period days counts as one bleed Improvement
    • Charts and cycle cards: a tap updates the number at the top Improvement
    • Swipe switches Calendar and Timeline, and Chart and Cycle New

    build 92

  5. 2.4.6

    Real cycle day when M is late, phase colours stay, Impact picker

    Late or backdated period keeps the real cycle day until you mark M. Calendar and Timeline keep phase colours; the ring continues on an outer arc when overdue. Impact: all domains or one. No duplicate open cycle in the picker.

    • Late or backdated M: real day until you mark period; no fake day 1 Improvement
    • Calendar and Timeline: phase colours stay after late M; future shows the estimate Improvement
    • Cycle ring: when overdue the dot continues on the outer arc Improvement
    • Symptom course: luteal wash through the grace window when M is late Improvement
    • Impact: all domains or one (work, social, relationships) New
    • No duplicate open cycle in the period picker Stability

    build 91

  6. 2.4.5

    Titles shrink as you scroll, picker shows only months with data

    On Today, Tracker, Chart, Cycle and Profile the title sits large under the buttons; as you scroll, only the name stays. Chart and Cycle show the period as the title. The month picker shows only months with data. Turning crisis off hides the tab; tapping three times then does nothing. On Timeline, each day is a card in the same phase colour as the calendar.

    • Today, Tracker, Chart, Cycle and Profile: large title, just the name when you scroll Improvement
    • Chart and Cycle: the period is the title; Chart/Cycle sits above it Improvement
    • Month picker shows only months with data, newest first Improvement
    • Turning crisis off hides the tab; tapping three times then does nothing Improvement
    • Timeline: days as cards in the same phase colour as the calendar Improvement
    • Calendar month view no longer crashes Stability

    build 90

  7. 2.4.4

    Cards in a stack, heatmap shows the whole period

    Chart and cycle cards: the current one in view, the next peeks underneath. On the right, the same quiet capsules as on Today. The heatmap shows the whole chosen month or cycle. On Timeline, today has the same teal border as the calendar.

    • Chart and cycle cards: the current one in view, the next peeks underneath Improvement
    • On the right, the same quiet capsules as on Today, so you can see where you are Accessibility
    • Cycle card: Cyclic overview and PDF report as calm rows Improvement
    • Heatmap shows the whole chosen month or cycle Improvement
    • Timeline: teal border around today, the day in view is softly marked Improvement
    • Today capsule and arrows page the same way as swiping Improvement

    build 89

  8. 2.4.3

    Catalogue under the chart, (i) as cards, full history

    Under the chart you pick DRSP, Categories or Custom — the same names as in the legend. (i) opens the same calm cards as Profile and Settings. Medication and custom symptoms appear in the heatmap straight away. Every day, month and cycle stays reachable.

    • Under the chart pick DRSP, Categories or Custom; the same names as in the legend Improvement
    • (i) opens the same calm cards as Profile and Settings Accessibility
    • Heatmap: medication and custom symptoms appear in the list straight away Improvement
    • Every day, month and cycle stays reachable Improvement
    • After midnight, Today jumps to the calendar day Improvement

    build 88

  9. 2.4.2

    A number on top, shared legends, calmer rows

    Chart and cycle card open with a number at the top. (i) explains scores, phases and marks with the same legends. Settings, Tracker, PDF export and crisis use the same calm rows.

    • Chart and cycle card open with a large number; tap the line to update it Improvement
    • Cycle card shows from–to under the number Improvement
    • (i) shares the same legends: scores 1–6, phase colours, M/S/O, heart, pearl Accessibility
    • Settings, Tracker, PDF export, crisis and sign-in in the same calm rows Improvement
    • Categories are called core emotional, secondary emotional and physical Improvement
    • Crash on small Android screens (tab bar) fixed Stability

    build 87

  10. 2.4.0 Milestone

    New menus, Timeline, cyclic overview and Support

    The bottom bar is glass and picks up the colour of the page. Timeline is a new day list under Calendar. The cyclic overview opens as four calm slides from a completed cycle. On heavier days, Support today appears: one action plus your letter. Signals plan is now Support.

    • Floating glass bottom bar: it picks up what sits behind it and stays readable over dark cards Improvement
    • Context bar only on Calendar, Tracker and Insight; Profile has no extra bar Improvement
    • Timeline: compact day rows with phase, score and note; opens on today New
    • Cyclic overview: four slides from a completed cycle card (no separate tab) Improvement
    • Signals plan is now Support, with tabs for Clear days, Support days and Letter New
    • Support today on heavier days: one action plus your letter New
    • A heart on a support day in calendar, timeline, tracker and cycle card New
    • Insight: Chart and Cycle as cards; export from the cycle card Improvement
    • Tracker: swipe between days, note grows with you, Today capsule Improvement
    • Every page has an (i) about what you are looking at Accessibility
    • Privacy policy 1.13: newsletter sign-up via the website, without an account Privacy

    build 84

  11. 2.3.4

    Calmer Settings, week pearls and a shareable look back

    Settings follows Apple Settings: notifications, cycle and app lock have their own screens. On Today, week pearls show you were here (not a performance streak). The year overview shares each card as a PNG.

    • Settings: notifications, cycle and app lock as their own screens Improvement
    • Week pearls on Today show you were here (not a performance streak) Improvement
    • Year overview: share a card as PNG; M/S bars and more slides New
    • Insight starts with Charts; default DRSP or DRSP plus custom Improvement
    • Crash fixes for custom symptoms and signing out Stability

    build 80

  12. 2.3.3

    Year overview 2025, calmer profile

    You can look back on 2025: days, runs, cycles and scores as words, no judgement. On Profile, one rhythm card replaces the old cycle and month cards. The daily reminder names your run once it is three days or longer.

    • Year overview 2025 on Profile (from 21 days), private in the app New
    • One rhythm card shows cycle, fill status and figures Improvement
    • Daily reminder names your run from 3 days Improvement
    • Category comparison no longer crashes with custom symptoms Stability
    • Restored days sync to the server again Stability
    • Sign-in and registration scroll with the keyboard Improvement

    build 79

  13. 2.3.2

    Signals plan and letter as cards on Today

    A tip from the signals plan and a letter to myself now have their own cards on Today. The cycle ring shows day x of y. Suggestions for a custom symptom follow the app language.

    • Tip and letter sit as their own cards on Today, no longer as icons on the cycle card Improvement
    • The cycle ring clearly shows day x of y Improvement
    • Suggestions for a custom symptom follow your app language Improvement
    • Texts from your signals plan switch with you when you change language Improvement

    build 78

  14. 2.3.1

    More stable on newer Android devices, turn analytics off

    Maintenance release: prevents crashes on newer Android devices, draws cleanly behind the system bars, keeps long translations in view, and lets you turn usage analytics off. The privacy policy now describes the research donation as pseudonymous.

    • Prevents crashes on Android devices with 16 KB memory pages Stability
    • Edge-to-edge drawing behind the status and navigation bar (Android 15+) Improvement
    • Long translations no longer overflow the cyclic overview legend Improvement
    • The Insight navigation bar opens more calmly and fits narrow screens Improvement
    • Usage analytics on or off in Settings; those events hold no health content Privacy
    • Privacy policy 1.11: research donation is pseudonymous (calendar date and donor code), deletion on request Privacy

    build 77

  15. 2.3.0 Milestone

    German, Spanish and French, reliable iPhone language

    The app is now also available in German, Spanish and French. On iPhone it follows your device language more reliably, and Today is laid out more calmly.

    • German, Spanish and French beside Dutch and English; choose via Settings → Language & region New
    • Screens, notifications, PDF report and Learning hub in the language you chose New
    • On iPhone, “follow device” now uses the real language preferences of your iPhone Improvement
    • Privacy policy, terms and medical disclaimer open in the app language New
    • Crisis help stays with your country, not the app language; region choice is tighter Improvement
    • Tip from the signals plan and letter to myself as calm icons on the cycle card Improvement
    • The Today card remains the place to fill in your day Improvement

    build 73

  16. 2.2.5 Milestone

    Without a cycle, restore your data, night window

    The app now also works without a menstrual cycle, you can restore an export, and at night you can still fill in the previous day until 04:00.

    • Mode without a menstrual cycle: daily logging, charts and signals plan still work New
    • Export data as JSON and restore it later (new device or new account) New
    • Night window: until 04:00 you still open the previous day to fill in Improvement
    • Import protected with preview, limits and sync paused while restoring Privacy

    build 55

  17. 2.2.4

    Fonts offline, notifications and iOS

    Fonts load from the app itself (no download at launch), notifications follow the operating system, and iOS notifications are clearer.

    • DM Sans is in the app: no font download at launch Improvement
    • Notifications use the default iOS and Android sound Improvement
    • iOS: notifications also in the foreground; badge cleared on open Improvement
    • Jump to system notification settings from the app New

    build 51

  18. 2.2.3

    Stability, sync and carousel navigation

    More reliable sign-out and sign-in, more stable sync, and smoother navigation in calendar, timeline and cyclic overview.

    • Disruptive error screen when signing out and in is gone Stability
    • Sync on sign-out is more reliable: no stale operations left behind Stability
    • Carousel navigation in calendar, timeline and cyclic overview is more stable Improvement
    • Profile settings save immediately, without a reload Improvement

    build 50

  19. 2.2.2

    Signals plan, brand marks and clearer copy

    Clearer copy about what the app does and does not do, a more practical signals plan, and refreshed app icons.

    • Copy and PDF export aligned with the intended purpose of the app Improvement
    • Signals plan: your own signal or action via a clear sheet; collapsible sections Improvement
    • Cyclic overview: more consistent, more neutral wording Improvement
    • Refreshed app icon, splash screen and web icons New

    build 49

  20. 2.2.1

    Cycle overview, navigation and sync

    New cycle overview with summaries per cycle, faster navigation from your profile, and more reliable sync.

    • New cycle overview with summary cards per cycle New
    • Profile cards link straight to calendar and cycle overview Improvement
    • Symptom indicators as a dot plus score: easier to read Accessibility
    • Ghost-cycle bug fixed; sync queue prevents conflicts Stability

    build 48

  21. 2.2.0 Milestone

    Refreshed design, timeline and navigation

    A large design update: new navigation, a timeline on the dashboard, better info sheets and smoother onboarding.

    • Fully redesigned navigation with a new header and context bars New
    • Timeline card on the dashboard with cycle context and predictions New
    • Improved info sheets on every screen (more consistent and more accessible) Accessibility
    • Onboarding: better validation of cycle length and birth year Improvement
    • Data sync more stable after switching accounts Stability

    build 45

  22. 2.1.7

    Tracker labels, navigation and loading screen

    Clearer labels in the tracker, smoother navigation, and a faster, calmer loading screen.

    • New labels and improved navigation in the tracker Improvement
    • Smoother animations and load times on the loading screen Improvement

    build 39

  23. 2.1.6

    Brand identity, splash and icons

    Refreshed identity: app icons, splash screen and colours aligned with the PMDD Tracker look.

    • Refreshed app icons on iOS and Android Improvement
    • Splash screen and theme colours updated Improvement

    build 38

  24. 2.1.4

    More reliable notifications

    Reminders schedule more reliably, without repeated catch-up loops or unnecessary alerts.

    • Notifications reset cleanly before they are rescheduled Stability
    • Catch-up loops and duplicate alerts prevented Stability

    build 32

  25. 2.1.3

    Charts, notifications and tracker

    Clearer cycle comparison, more reliable daily reminders, and smarter scrolling in the tracker.

    • Cycle comparison with wrap-around lines and a phase-pattern overlay Improvement
    • Daily reminder schedules 7 days ahead (even if you do not open the app) Improvement
    • Smarter auto-scroll after logging, to medication, custom symptoms or notes Improvement
    • Settings are no longer overwritten by accident Stability

    build 31

  26. 2.1.2

    Clearer tracker copy

    Refreshed wording and symptom descriptions, so you recognise faster what you are logging.

    • Refreshed tracker wording for a clearer display Improvement
    • Improved symptom descriptions so they are easier to recognise Improvement

    build 30

  27. 2.1.1

    Catch-up logging, animations and password reset

    Fill in locked days up to 6 months back, smoother animations, and reset your password via a deep link in the app.

    • Catch-up logging: fill in locked days up to 6 months back New
    • Forgot password opens the app via a deep link; choose a new password in the app New
    • Smoother animations on dashboard and tracker; press feedback on cards Improvement
    • Accessibility for charts (screen reader) Accessibility
    • Minimum password length raised to 8 characters Privacy

    build 29

  28. 2.1.0 Milestone

    Cycle calendar and a refined design

    New cycle calendar with month and year views, a confidence cue for phases, and a refined colour palette.

    • Cycle calendar with month and year views New
    • Confidence cue for cycle phases (normal, likely, unknown) New
    • Early and late luteal clearly distinguished; late luteal as the PMDD-sensitive period New
    • Welcome-back flow when menstruation is delayed New
    • Stronger protection of sensitive data during sync Privacy
    • Improved PDF export with phase colours Improvement

    build 28

  29. 2.0.0 Milestone

    Major update: confidence model, Learning hub and UI

    Major version with a refreshed interface, intelligent cycle tracking, an educational Learning hub and extra info sheets.

    • Full UI refresh and redesigned navigation New
    • Intelligent cycle-tracking model with an honest confidence cue New
    • Educational Learning hub and eight info sheets throughout the app New
    • Redesigned export for healthcare providers Improvement

    build 27

  30. 1.2.5

    Splash, loading screen and navigation

    Refreshed splash and loading screen, smoother navigation and polish in the context toolbars.

    • Refreshed splash images and loading-screen animation Improvement
    • More stable router navigation and context toolbars Improvement

    build 36

  31. 1.2.2 Milestone

    Cycle confidence, Learning hub and swipe navigation

    A more honest cycle model, Learning hub with info sheets, welcome-back flow, floating pills and swipe through periods.

    • Confidence model for cycle phases (normal, likely, unknown) New
    • Welcome-back flow when menstruation is long overdue New
    • Learning hub with PMDD knowledge, app explainers and help links New
    • Swipe navigation and floating pills in overview and charts Improvement
    • Improved cycle notifications and crisis-contact display Improvement

    build 26

  32. 1.2.1

    Heatmap fix and smarter view navigation

    Custom symptoms show correctly again in the cycle heatmap, with a smarter switch between month and cycle views.

    • Fix: custom symptoms were missing from the heatmap in the second month of a cycle Stability
    • Smarter navigation when switching between month and cycle views Improvement
    • Today recentred when you change period Improvement

    build 24

  33. 1.1.9

    Custom symptom scores stored reliably

    Scores for custom symptoms were not always saved to the database; that is fixed, including a one-time migration.

    • Fix: custom symptom scores are stored correctly Stability
    • One-time migration of local scores to the cloud at first sync Stability

    build 21

  34. 1.1.8

    Encryption keys for sync

    User encryption keys for syncing between devices, plus clearer medical disclaimers.

    • Encryption keys for safe sync between devices Privacy
    • Clearer medical disclaimers in the app Improvement
    • UI refinements for better accessibility Accessibility

    build 19

  35. 1.1.7

    iPad, medication and update notice

    Better iPad layout, richer medication management, cycle-phase colours in the grid, and a notice when updates are available.

    • iPad layout on the home screen (portrait and landscape) Improvement
    • Medication and supplements: edit, deactivate, delete and reorder New
    • Cycle-phase colours and M/S marks in heatmap and PDF Improvement
    • Update notice for a required or recommended app update New
    • PDF report with logo and a link to pmddtracker.nl Improvement

    build 18

  36. 1.1.6 Milestone

    Custom symptoms, dashboard and notifications

    Custom symptoms beside DRSP, a refreshed dashboard, a better cyclic overview, and reminders that keep working without opening the app.

    • Add custom symptoms beside the standard DRSP items New
    • Refreshed dashboard with a cycle-tracking diagram New
    • Cyclic overview improved (DSM-5 domains, scalable overview) Improvement
    • PDF export with heatmap, phase colours and day notes Improvement
    • Fix: daily reminder keeps repeating, even without opening the app Stability

    build 17

  37. 1.1.5

    Better contrast (WCAG AA)

    Text colours adjusted for enough contrast, so the app is easier to read for everyone.

    • Text colours meet WCAG AA contrast (4.5:1) on a white background Accessibility
    • No more semi-transparent body text in the grid and cycle comparison Accessibility

    build 9

  38. 1.1.4

    Store links and version display

    Direct App Store and Play Store links in the app, and a reliable version number.

    • Rate and share links to the App Store and Google Play New
    • Version number comes from the installed app (PackageInfo) Improvement
    • More robust opening of privacy and external links on Android Stability

    build 7

  39. 1.1.1

    Sharing on iPad and iOS

    Share buttons for the signals plan and My Environment work reliably on iPhone and iPad.

    • Sharing via the system sheet works correctly on iPad (popover anchor) Stability

    build 4

  40. 1.1.0 Milestone

    Signals plan, navigation and overview

    First 1.1 release: a better signals plan, smoother iOS navigation, and polish in heatmap, export and charts.

    • Signals plan: phase badge, the right icons, share directly via the OS Improvement
    • Native iOS back-swipe without a black screen Improvement
    • Heatmap: overscroll to the charts tab Improvement
    • Visual improvements in export and charts Improvement

    build 3

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