The app
Daily DRSP, cycle patterns, and a PDF for your clinician.
Daily symptom and medication tracking
Score 21 validated DRSP symptoms every day on a scale of 1–6: about 2 minutes. You can add up to 20 of your own symptoms (same 1–6 scale) and log up to 20 medications with dose, frequency and intake. Your own symptoms and medication are not part of the DRSP total or the cyclic overview; they are there for your own picture and for your healthcare provider.
Heatmap, charts and cycle comparison
A colour-coded heatmap, symptom course, category comparison, impact per phase and cycle comparison: all patterns in one place.
Structured pattern recognition
Based on the C-PASS method by Eisenlohr-Moul et al. (American Journal of Psychiatry, 2017). Makes cyclic patterns in your DRSP data visible. Per finished cycle, once enough days before and after menstruation are filled in.
Automatic phase detection
Follicular, ovulation, luteal and menstruation. Understand your cycle and how it lines up with symptoms.
PDF export
Generate PDF reports with heatmap, summary, charts, day notes, cyclic overview and Support. By month or by cycle. For your own insight, or to share from your phone.
What it does, who it is for, and how your data stays yours.
21 symptoms on a scale of 1 to 6, plus 3 interference items. About 2 minutes a day.
Up to 20 extra symptoms, same scale. They do not count toward the DRSP total or the cyclic overview.
Up to 20 medications: name, dose, frequency (daily, luteal or as needed) and intake. Visible in the tracker and the PDF, not in the charts.
Up to 1000 characters per day. Included in the PDF.
Scores by calendar date, for example after menopause or a hysterectomy. No cyclic pattern recognition and no cyclic overview.
A grid of 21 symptoms by day. Green is light, red is heavy. Scores 1 to 6, plus impact.
Course, categories, impact and cycle comparison. In the symptom view, up to three symptoms side by side.
Month, year and timeline. With phase colours when cycle tracking is on.
Follicular, ovulation, luteal and menstruation, tied to your scores.
Pattern recognition in your DRSP data, based on Eisenlohr-Moul et al. (2017). Per finished cycle, once enough days before and after menstruation are filled in. Not a diagnosis.
Heatmap, summary, charts, day notes, cyclic overview and Support. By month or by cycle. Share from your phone, or print it for your appointment.
What helps, what gives you strength, what you want to remember. Set up on clearer days.
Signals, what you need, who can help. Shareable as a PDF with people close to you.
From your clearer self, to read on a support day.
On heavier days (DRSP average 4 or higher, at least 10 scores): one action plus your letter.
Your own contacts plus helplines for your country. The app itself is not a crisis service.
Structured tracking to take to your clinician.
Monitor symptoms and see how treatment lands over time.
See how your cycle affects you, even without a diagnosis.
Data lives on your phone. The app works without internet.
Sync with an account: TLS 1.3 in transit, AES-256 on the device. Storage in London, under the EU adequacy decision.
Face ID, Touch ID, fingerprint or a PIN, if you turn it on.
No ads, no data sales. Limited usage analytics without health content can be turned off.
Export as JSON (and restore) or PDF. Delete the account or the data when you want.
iPhone, iPad and Android.
English, Dutch, German, Spanish, French, Danish, Swedish, Norwegian, Portuguese and Italian.
Free. No ads, no in-app purchases.
Live on the App Store and Google Play.
Download the app and get a clearer picture of your cycle and symptoms. Built on the DRSP form.
In your language. No ads. Privacy first.
